Our Weekly Menu

This weeks menu is ready! We follow the guidelines of Trim Healthy Mama developed by Pearl Barrett and Serene Allison and we encourage you to check out their website, books and various social media platforms.

Menu

Monday: Chef Salad (E) Pile the veggies on a bed of kale or spinach and enjoy. For protein consider boiling eggs, cutting up deli meat or adding some cheese.

Tuesday: It’s Taco Tuesday! (E), low carb tortillas, tomatoes, black beans and low fat cheese make a quick and easy dinner. 

Wednesday: Breakfast for Dinner (E) Pancakes or oatmeal, kids choice tonight.

Thursday:  Queso Chicken Bake (E) page 123 of Trim Healthy Table. This is a new recipie for us but one that looks mighty tasty!

Friday: Low Carb Pizza, (c/o) crust made with Cheese bread sticks on page 252 of the book Trim Healthy Table. 

Saturday: chicken enchilada stuffed spaghetti squash page 132 of the book Trim Healthy Mama a personal favorite a crowd pleasing meal! If you haven’t tried this recipes, grab the cookbook now to create this yummy dish.

Sunday: Piggies in a Blanket (S)  Another favorite for my little ones. This was a request from my 4 year old!

For my Sweet Tooth

Strawberry Almond Ice Cream (S) Found on page 232 of the book Necessary Food By Briana Thomas

Double Chocolate Cookies (S) Page 321 of the book Trim Healthy Mama Cookbook