Our Weekly Menu

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This weeks menu is ready! We follow the guidelines of Trim Healthy Mama developed by Pearl Barrett and Serene Allison and we encourage you to check out their website, books and various social media platforms. 

Menu

Monday: Spaghetti (E) Made with Dreamfield Pasta or Spaghetti Squash for noodles and ground turkey with low sugar sauce.

Tuesday: Hillbilly Chicken (S) Similar to bacon wrapped chicken, this is a similar find with a creative yummy twist.

Wednesday: Turkey Chili with a twist * See recipe below

Thursday:  Quiche (S) Click on our link to read our personal recipe.

Friday: Low Carb Pizza, (c/o) crust made with Cheese bread sticks on page 252 of the book Trim Healthy Table. 

Saturday: Whole Roasted Chicken in the Instapot!

Sunday: Hamburgers and Hot Dogs with THM Just Like Red Lobster Biscuits 

For my Sweet ToothFor my Birthday Cake: Life by Chocolate Cake (S) page 276 of the book Trim Healthy Table. 

Fudge Brownies (S) page 404 of the book Trim Healthy Table. 

Insta-Pot Pizza Chili

  • 2 pound ground turkey

  • 1 medium onion diced

  • 1 tsp butter

  • 2 cans RoTel Diced Tomatoes with Green Chilies

  • 2 cans of the following beans (Black, any kind of White & Kidney)

  • 1 – 2 Tablespoons chili powder (depending on how spicy you like your chili)

  • 1 Tablespoon cumin 

  • 1 Tablespoon Italian Seasoning

  • 1 tablespoon apple cider vinegar

  • 1 cup chicken stock

  • Himalayan salt and pepper to taste

  • 1 cup chicken stock low sodium

  • 3 ounce can of tomato paste.

  • 2 cans of sugar-free pizza sauce

Press Sauté button and add butter and onion and ground turkey. Once the onion and turkey has been cooked, turn off Sauté mood and add the rest of the ingredients. Close lid and pressure cook on chili at High Pressure for 30 minutes, followed by Natural Release. Open the lid carefully.